"Wellness is an active process of becoming aware of and making choices toward a more successful existence." (Definition from the National Wellness Institute)
- Process means we never arrive at a point where there is no possibility of improving
- Aware means that we are by nature continuously seeking more information about how we can improve.
- Choices means that we have considered a variety of options and select those that seem to be in our best interest.
- Success is determined by each individual regarding his or her personal collection of accomplishments for his or her life.
In today's world, one's health is often neglected but now, more than ever before, it is crucial that you take your health into your own hands. With this blog, we hope to encourage others, to help them along their journey in life to live up to their full potential and experience life to the fullest through amazing health. Without your health nothing else matters, so why do we wait for sickness and disease to occur before we do something about our health? Why not take measures now to avoid sickness and disease? The fact is, you can feel great but still have sickness and disease developing in your body. The current health care model that we live in teaches us to wait until there is a problem and then take action. Basing your health on symptoms often leads us to the point of no return. So why not take a proactive approach to your health? Why not take action now and prevent disease from happening instead of waiting until it's too late? Health isn't measured by how you're feeling, it's measured by how well you're functioning and healing. Approximately 90% of all diseases are lifestyle-induced, that means we have the ability to control our health. Disease isn't just an unlucky thing that happens to you, it is something that you allow to develop. You're either getting better or getting worse, you never stay the same. You're either adding life into your body or destroying it, you never stay at the same level of health. By following 5 basic essentials, you can take control of your health and allow yourself to live to your fullest potential. The purpose of this blog is to bring you the latest health information that will allow you to make better decisions when it comes to your health and your family's health. Our mission is to help others transform their lives through proper education of where health comes from.
Articles:
The Remaking of an Unhealthy Life
Fever, coughs and sniffles are GOOD for you!
The Human Body- The Whole is Greater than the Sum of its Parts
Setting and Achieving Goals
Your Mind is More Powerful Than Morphine
The Value of Health: The Value of Life
Mind Over Matter
"Rather than searching the world for remedies, you must realize the cure is already in the person ailing. There is no disease the body has not cured because...each patient carries his own best doctor inside him.”
-Dr. Albert Schweitzer
